Chicken Parmesan

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 45 minutes

材料

3 boneless skinless chicken breasts (, cut in half horizontally to make 6 breast halves*)

½ cup freshly grated parmesan cheese (, divided)

2 eggs

1 cup panko bread crumbs

1 cup Italian style bread crumbs (, or panko)

1 teaspoon garlic powder

3 Tablespoons oil

24 ounces marinara sauce (, or HOMEMADE)

1 cup shredded mozzarella cheese

fresh basil leaves (, for serving)

手順

Preheat oven to 450 degrees F.

Butterfly chicken breasts: Place one hand on top of the breast and carefully run a knife through the center of the meat to create two, even, thin breast halves.

Pat chicken dry and season well on both sides with salt and pepper.

Add eggs to a shallow bowl and beat well. Add breadcrumbs, parmesan and garlic powder to another shallow bowl and stir to combine.

Dip each piece of chicken into the egg mixture, and then press into breadcrumbs, coating on both sides.

Add oil to a large skillet over medium-high heat. Once hot, add breaded chicken and cook for about 2 minutes on each side, until golden, but not cooked through.

Spoon a thin layer of marinara sauce into a 9x13’’ baking pan, to cover the bottom of the pan. Place breaded chicken on top.

Add a spoonful of marinara sauce over the chicken, followed by a sprinkle of mozzarella and parmesan cheese.

Bake for 10-15 minutes or until cheese is melted and bubbly and chicken is cooked through (165 degrees F).

Garnish with fresh chopped basil. Serve over hot cooked spaghetti noodles, with extra sauce, if desired.

栄養

• カロリー: 378 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.04 g
• コレステロール: 113 mg
• ナトリウム: 1092 mg
• 炭水化物総量: 28 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 26 g