One Pan 10-Minute Sticky Mexican Chicken

• 分量: 6 servings
• 調理時間: 2 minutes
• 総時間: 10 minutes

材料

3 Chicken Breasts (boneless, skinless, chopped in 2" pieces (see note)

3 Tablespoons Homemade Taco Seasoning (or Kinders Taco Seasoning)

1 Tablespoon Olive Oil

4 Green Onion, Greens only (chopped in 1" pieces)

2 Tablespoons Lime Juice

2 Tablespoons Honey

手順

In a large bowl, mix together the chicken, olive oil and taco seasoning. Set aside.

Heat a nonstick skillet over medium high heat. Once the pan is hot, add about 1 tablespoon olive oil or canola oil and add 1/2 of the chicken. Leave undisturbed for 3-4 minutes so that the chicken can brown. Next, start to stir occasionally until cooked through, about 5 minutes longer.

Remove the chicken to a plate and repeat with remaining chicken.

Meanwhile, whisk together the lime juice and honey.

Just as the chicken is finishing, add the green onions in and stir until sautéed.

Quickly add back in the first batch of chicken as well as the honey mixture and stir until the majority of the liquid coats the chicken. Serve immediately.

栄養

• カロリー: 177 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.01 g
• コレステロール: 72 mg
• ナトリウム: 234 mg
• 炭水化物総量: 7 g
• 食物繊維: 0.5 g
• 糖質総量: 6 g
• タンパク質: 24 g