Creamy Tuscan Chicken Orzo

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

2 large chicken breasts

2 tablespoons unsalted butter

1 large shallot (finely chopped)

3 cloves garlic (finely chopped)

1/2 teaspoon red pepper flakes (optional)

1/2 cup sundried tomatoes

1 1/2 cups orzo

1/2 cup white cooking wine

2 teaspoons Dijon mustard (optional)

2 teaspoons fresh thyme

3 cups vegetable stock (substitute chicken stock or water)

1 cup heavy cream

3 cups fresh spinach (substitute 1 cup frozen spinach)

1/2 cup parmesan cheese

1/4 cup fresh basil (sliced)

2 teaspoons lemon juice

手順

Slice chicken breasts in half lengthwise so that they're thinner and cook more quickly. Season lightly with salt and pepper.

In a large skillet or cast iron, heat the olive oil over medium-high heat. Sear the chicken breasts for 1-2 minutes on each side. Then remove and set aside.

Add in the butter, shallot, garlic, and red pepper flakes and cook for about 5 minutes, until soft and aromatic.

Then add in the sundried tomatoes and dry orzo and toast for 1-2 minutes, stirring frequently.

Then add in the white wine to de-glaze the pan and make sure to scrape up any browned bits on the bottom of the pot.

Stir in the Dijon mustard, fresh thyme, and vegetable broth. Bring to a boil and then reduce the heat to a simmer.

Place the chicken breasts back in the pan. Then cover and let simmer for 10-15 minutes (stirring occasionally so that the orzo doesn't stick to the bottom of the pan) until both the orzo and chicken are fully cooked and most of the liquid is absorbed.

Remove the chicken breasts and thinly slice.

Then stir in the heavy cream, parmesan, spinach, basil, and lemon juice. Taste and add more salt and pepper if needed.

Top with the sliced chicken breasts and garnish with fresh basil!

栄養

• サービングサイズ: 1
• カロリー: 480 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 109 mg
• ナトリウム: 751 mg
• 炭水化物総量: 35 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 26 g