Sweet and Sour Meatballs

• 分量: 6 servings
• 総時間: 1 hour

材料

1 1/2 pounds lean ground meat (see note)

3/4 cup quick oats or old-fashioned oats that have been lightly pulsed in a blender

2 eggs (slightly beaten)

1/2 cup finely chopped onion

1/4 cup milk

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon Worcestershire sauce

1/4 - 1/2 cup brown sugar (depending on how sweet you want the sauce)

1/4 cup apple cider vinegar

1 teaspoon yellow mustard

1/4 cup barbecue sauce

1 teaspoon Worcestershire sauce

Hot cooked rice for serving

手順

Preheat the oven to 350 degrees F.

For the meatballs, combine all of the ingredients and mix well. Form into about 12 meatballs (right around 2-inches each). Place in a lightly greased 9X13-inch pan.

For the sauce, whisk together the ingredients until well-combined.

Pour the sauce over the meatballs and bake for 30 minutes or until the meatballs are cooked through and the sauce is slightly thickened.

Serve over hot, cooked rice, if desired.

栄養

• カロリー: 354 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 3 g
• コレステロール: 125 mg
• ナトリウム: 648 mg
• 炭水化物総量: 41 g
• 食物繊維: 1 g
• 糖質総量: 32 g
• タンパク質: 28 g