Shrimp Paella

• 分量: 4 servings
• 総時間: 20 minutes

材料

2 tablespoons canola oil

½ teaspoon ground turmeric

1 cup chopped red bell pepper

1 cup frozen green peas

1 tablespoon minced garlic

2 (8.8-oz.) pkg. precooked brown rice

3 tablespoons unsalted chicken stock

¾ teaspoon kosher salt

½ teaspoon black pepper

12 ounces frozen medium shrimp, thawed, peeled, and deveined

2 tablespoons fresh lemon juice

手順

Heat oil in a large skillet over medium-high. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally.

Stir in rice; spread in an even layer. Cook, without stirring, 3 minutes. Reduce heat to medium. Stir in stock, salt and pepper. Spread rice mixture in an even layer in pan. Cook, without stirring, 7 minutes.

Arrange shrimp on top of rice mixture; cover and cook 3 to 4 minutes or until shrimp are done. Drizzle lemon juice over pan. Serve immediately.

栄養

• カロリー: 336 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 7 g
• コレステロール: 107 mg
• ナトリウム: 544 mg
• 炭水化物総量: 44 g
• 食物繊維: 5 g
• 糖質総量: 3 g
• タンパク質: 19 g