Vegetable Noodle Soup Recipe

• 分量: 20 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 45 minutes

材料

2 tbsp olive oil

2 small onions (diced)

5 garlic cloves (minced)

5 celery stalks (diced)

5 large carrots

6 cups vegetable broth

4 cups vegetable juice (such as V8)

1 can diced tomatoes (14.5 oz)

1/2 can green beans (15 oz)

1 can sweet corn (15 oz)

1 ½ tsp dried parsley

1 ½ tsp dried thyme

1 ½ tsp salt

1 ¼ tsp dried basil

1/4 tsp black pepper

1/2 can cannellini beans (15 oz)

3 oz uncooked ditalini pasta (or other short pasta)

手順

In at least an 8 quart stock pot, heat olive oil over medium-high heat. Add diced onions, celery and carrots. Saute until tender crisp, about 5 minutes stirring frequently. Add the minced garlic and cook for 1 more minute.

Turn the heat to low and add the can of diced tomatoes and their juices, can of sweet corn, can of green beans, dried parsley, dried thyme, dried basil, salt and black pepper to the pot. Pour in the vegetable broth and V8 vegetable juice. Stir and simmer for 75 minutes with the lid on stirring occasionally.

Add the can of cannellini beans and uncooked ditalini pasta. Stir and simmer for 15 minutes more without the lid.

Remove soup from heat, taste, and adjust seasonings as needed.

栄養

• サービングサイズ: 8 oz
• カロリー: 67 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 1.2 g
• ナトリウム: 580 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 2 g