Smothered Steak

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

4 round steaks, (about 1 pound)

Salt and pepper

2 tablespoons unsalted butter

2 tablespoons olive oil

1 cup diced onion, (about ½ medium onion)

3 teaspoons minced garlic, (about 3 cloves)

2 tablespoons plus 2 teaspoons all-purpose flour

2 cups beef broth

2 teaspoons Worcestershire sauce

1 teaspoon soy sauce

手順

rub

Rub 4 round steaks, with Salt and pepper, and set aside. Heat 2 tablespoons unsalted butter and 2 tablespoons olive oil in a large skillet over medium-high heat.

sear

Carefully place the steaks in the heated pan and cook for 3-5 minutes on each side, undisturbed to create a nice crust on the steaks. Remove the steaks from the pan and set aside.

cook

Add 1 cup diced onion, to the pan and cook until they are tender, scraping up any blackened bits from the pan as you cook.

cook

Add 3 teaspoons minced garlic, to the pan and cook for 1 minute. Whisk 2 tablespoons plus 2 teaspoons all-purpose flour into the pan, creating a paste.

whisk

Slowly pour 2 cups beef broth into the paste mixture, whisking as you pour. Once all the broth has been incorporated, add 2 teaspoons Worcestershire sauce and 1 teaspoon soy sauce.

simmer

Place the steaks back in the pan with the gravy sauce and cook for an add 3-4 minutes, coating the steaks well in the gravy.

serve

Season with additional salt and pepper to taste and serve!

栄養

• カロリー: 473 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.2 g
• コレステロール: 157 mg
• ナトリウム: 701 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 54 g