Spanish Poor Man's Rice & Potatoes | Arroz a lo Pobre con Pa

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

3 tbsp extra virgin olive oil (45 ml)

1 onion (finely chopped)

6 cloves garlic (roughly chopped)

1 potato

1 tsp sweet smoked Spanish paprika (2.50 grams)

2 tomatoes (finely grated)

1 can chickpeas (garbanzo beans) (15.5 oz / 440 grams)

1 liter vegetable broth (4 1/4 cups)

1 cup Spanish round rice (short grain rice) (190 grams)

1 sprig fresh thyme

sea salt & black pepper

chopped parsley for garnish

手順

Heat a large fry pan with a medium heat and add in the olive oil

After a couple of minutes, add in the chopped onion and garlic, mix together, and then mix every 1 to 2 minutes

In the meantime, cut the potato (peeled) into small bite-sized pieces that are 1/4 inch thick (0.635 cm)

After 4 minutes and the onion and garlic are lightly sautéed, add in the sliced potatoes, mix together, then mix every 1 to 2 minutes so everything evenly cooks

About 5 minutes after adding the potatoes and they are lightly sautéed, add in the paprika, quickly mix together, then add in the grated tomatoes, canned chickpeas (drained and rinsed), and season with salt & pepper, mix together, and then simmer for a few minutes

After 3 minutes and the grated tomatoes have slightly thickened, add in the broth and fresh thyme, raise to a high heat, and mix together

Once it comes to a boil, add in the rice, mix together until well mixed, then lower to a medium heat and simmer for 15 to 18 minutes or until the rice is cooked through, mixing every 2 to 3 minutes to help release the starch from the rice

Once the rice is cooked through, remove the pan from the heat, transfer into serving dishes, and top off with chopped parsley, enjoy!

栄養

• カロリー: 452 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 10 g
• ナトリウム: 565 mg
• 炭水化物総量: 74 g
• 食物繊維: 9 g
• 糖質総量: 5 g
• タンパク質: 11 g