Salads/Dressings

Southwestern Chopped Salad

Name: Southwestern Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: 9 oz shredded or chopped romaine lettuce; 2 ears sweet corn (kernels sliced from cobs); 1/2 cup black beans; 1 avocado (chopped); Handful blue corn tortilla chips (crushed); Ranch dressing; Salsa; 2 vine-ripened tomatoes (seeded and chopped); 1/4 small white onion (minced); 1/2 jalapeño (or more or less, seeded and minced); 1/4 cup packed cilantro (chopped); juice of 1/2 lime; salt

3 servings

分量

15 minutes

調理時間

15 minutes

総時間

料理を始める

材料

9 oz shredded or chopped romaine lettuce

2 ears sweet corn (kernels sliced from cobs)

1/2 cup black beans

1 avocado (chopped)

Handful blue corn tortilla chips (crushed)

Ranch dressing

Salsa

2 vine-ripened tomatoes (seeded and chopped)

1/4 small white onion (minced)

1/2 jalapeño (or more or less, seeded and minced)

1/4 cup packed cilantro (chopped)

juice of 1/2 lime

salt

手順

Combine ingredients for the Pico de Gallo in a small bowl then refrigerate until ready to serve. Can be made a day ahead of time.

Stir together desired amounts of ranch dressing and salsa (I use ~50:50) in a small bowl to create the Salsa-Ranch Dressing then set aside.

Add romaine, sweet corn, black beans, and desired amount of pico de gallo to a large bowl then toss to combine. Add avocado, crushed tortilla chips, and Salsa-Ranch dressing then toss again to combine. Serve immediately.

栄養

サービングサイズ

カロリー

231 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

9 g

トランス脂肪

0.003 g

コレステロール

ナトリウム

26 mg

炭水化物総量

31 g

食物繊維

11 g

糖質総量

8 g

タンパク質

8 g

3 servings

分量

15 minutes

調理時間

15 minutes

総時間

料理を始める

料理を始める準備はできましたか？

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。