Scallion Chicken

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

400 g Chicken thighs (cut into small pieces)

2 cup scallion (chopped)

4 tablespoon oil

2 tablespoon soy sauce

1/2 tablespoon dark soy sauce

1/2 tablespoon oyster sauce

1/2 teaspoon black pepper powder (more or less to your liking)

2 tablspoon corn starch

手順

Step One: Preparing - Mix the chicken thighs with soy sauce, oyster sauce, pepper and corn starch, then marinate for 10 minutes. Meanwhile, cut the scallions, separating the white parts from the green parts.

Step Two: Pan frying chicken - Add the chicken pieces to a non-stick pan with oil over medium heat, and pan fry until fully cooked.

Step three: Adding scallions - Add the white parts of the scallions to the chicken and cook until softened. If you’re using larger chicken pieces or pieces with bones, cover the pan with a lid and cook until the chicken is thoroughly cooked. Finally, add the green parts of the scallions and stir for 10-20 seconds to cook them.

Step Four: serving - Sprinkle more pepper powder or scallions if desired and serve with rice or noodles.

栄養

• カロリー: 738 kcal
• 脂肪総量: 61 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 47 g
• トランス脂肪: 0.3 g
• コレステロール: 196 mg
• ナトリウム: 1550 mg
• 炭水化物総量: 11 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 37 g