Roasted Garlic

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 55 minutes

材料

2 heads garlic (about 3 1/2 ounces; 100g total), outer papery skins removed and top 1/2-inch of head cut off and discarded

Extra-virgin olive oil or neutral vegetable oil such as canola or grape seed, as needed (see note)

Kosher salt and freshly ground black pepper

手順

Foil-roasted garlic

Adjust oven rack to middle position and preheat oven to 375°F (190°C). For Foil-Roasted Garlic: Set wire rack inside a rimmed baking sheet, and cut a 12- by 8-inch piece of aluminum foil. Place garlic heads in center of aluminum foil, cut side up, drizzle with 1 tablespoon (15ml) oil, and season assertively with salt and pepper. Bring opposite ends of foil together and crimp tightly at top to form a compact, sealed packet. Place foil packet on prepared baking sheet and transfer to oven.

Roast until garlic cloves are lightly golden and tender enough to be easily pierced with a cake tester or paring knife (be careful when opening foil packet to test doneness), about 45 minutes. Remove baking sheet from oven and set aside, with packet open to allow steam to escape, until garlic heads are cool enough to handle, about 5 minutes. Squeeze cloves out of their skins, moving from root end toward cut end; discard skins. Roasted garlic cloves can be used right away, or refrigerated in an airtight container for up to 1 week.

Pan oil-roasted garlic

Add 1 cup (240ml) oil to a small ovenproof saucepan (you can use all olive oil, all vegetable oil, or a blend of both). Place garlic heads, cut side down, in oil; cover and transfer to oven.

Cook until cut side of garlic is golden brown, about 20 minutes. Turn garlic heads cut side up, cover, and continue to cook until cloves are tender and can be easily pierced with a cake tester or paring knife, 20 to 25 minutes longer. Transfer saucepan to a heatproof surface and set aside to cool, uncovered, until garlic heads are cool enough to handle, 5 to 10 minutes. Squeeze cloves out of their skins, moving from root end toward cut end; discard skins. If there are pieces of papery skin left in the oil, strain through a fine-mesh strainer, using cheesecloth if necessary to remove any sediment.

Roasted garlic cloves and roasted garlic oil can be used right away, or refrigerated in airtight containers for up to 1 week.

メモ

WHY IT WORKS

• Roasting whole heads of garlic prevents the formation of pungent aroma compounds and produces cooked cloves that are sweet, jammy, and spreadable.

• Choose between two different roasting methods to suit your roasted-garlic needs: easy foil-roasted garlic or oil-roasted garlic that gives you bonus roasted garlic oil, perfect for incorporating into sauces and dressings.

For both versions of roasted garlic you can use extra-virgin olive oil, a neutral vegetable oil, or a combination of the two. For oil-roasted garlic, we generally favor a 50/50 blend of extra-virgin olive oil and canola oil.

栄養

• サービングサイズ: Makes about 1/4 cup (1.7
• カロリー: 269 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 646 mg
• 炭水化物総量: 33 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 6 g