Honey-Garlic Glazed Salmon

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1/3 c. honey

1/4 c. low-sodium soy sauce

2 tbsp. lemon juice

1 tsp. red pepper flakes

3 tbsp. extra-virgin olive oil, divided

4 6-oz. salmon fillets, patted dry with a paper towel

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 lemon, sliced into rounds

手順

In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.

In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side down and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.

Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.

Garnish with sliced lemon and serve.

栄養

• カロリー: 550
• 脂肪総量: 33 g
• 飽和脂肪: 7 g
• トランス脂肪: 0 g
• コレステロール: 94 mg
• ナトリウム: 676 mg
• 炭水化物総量: 26 g
• 食物繊維: 1 g
• 糖質総量: 24 g
• タンパク質: 37 g