Coconut Curry Chicken in the Slow Cooker

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 4 hours 35 minutes

材料

1 tablespoon coconut oil, or as needed

1 pound skinless, boneless chicken breasts, cubed

½ medium onion, sliced

1 tablespoon minced garlic

2 (14 ounce) cans coconut milk

3 tablespoons red curry paste

1 cup water

1 head broccoli, cut into florets

1 large yellow squash, diced

2 stalks celery, diced

½ cup shredded carrot

2 green chile peppers, diced

2 tablespoons ground cardamom

1 tablespoon garam masala

1 tablespoon ground cumin

2 teaspoons ground cinnamon

salt and ground black pepper to taste

手順

Heat oil in a skillet over medium-high heat. Add chicken, onions, and garlic and brown chicken on all sides, 5 to 7 minutes.

While browning the cubed chicken, mix red curry paste in some of the coconut milk, just to blend it well. Add to a slow cooker, along with remaining coconut milk and water. Add broccoli, squash, celery, carrot, chile peppers, cardamom, garam masala, cumin, cinnamon, salt, and pepper. Add chicken mixture.

Cover and cook until vegetables are tender and chicken is no longer pink in the centers, on Low for 6 hours, or High for 4 hours.

栄養

• カロリー: 415 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 27 g
• 不飽和脂肪: 0 g
• コレステロール: 39 mg
• ナトリウム: 236 mg
• 炭水化物総量: 17 g
• 食物繊維: 6 g
• 糖質総量: 3 g
• タンパク質: 20 g