Untested Recipes
Air Fryer Swordfish
2 servings
分量35 minutes
調理時間45 minutes
総時間材料
2 swordfish steaks
½ teaspoon salt
½ teaspoon black pepper
1 ½ tablespoons soy sauce
¼ cup olive oil
½ tablespoon honey
1 teaspoon onion powder
1 teaspoon dried thyme
1 clove garlic (chopped)
1 teaspoon lemon zest
手順
Season your swordfish steaks with salt and pepper, and set aside.
Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.
Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.
Preheat your air fryer for 5 minutes at 400F.
Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.
Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!
栄養
サービングサイズ
-
カロリー
516 kcal
脂肪総量
38 g
飽和脂肪
6 g
不飽和脂肪
30 g
トランス脂肪
0.1 g
コレステロール
112 mg
ナトリウム
1475 mg
炭水化物総量
7 g
食物繊維
1 g
糖質総量
5 g
タンパク質
35 g
2 servings
分量35 minutes
調理時間45 minutes
総時間