Veggies Plus Salads
Roasted Delicata Squash
2 servings
分量15 minutes
調理時間30 minutes
総時間材料
1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
⅛ teaspoon cayenne pepper, or to taste
手順
Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
栄養
サービングサイズ
-
カロリー
180 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
1172 mg
炭水化物総量
31 g
食物繊維
5 g
糖質総量
7 g
タンパク質
2 g
2 servings
分量15 minutes
調理時間30 minutes
総時間