Greek Feta Dip

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

12 oz. feta

1 c. Greek yogurt

1 (8-oz.) block cream cheese, softened

1/4 c. extra-virgin olive oil, plus more for drizzling

Juice and zest of 1 lemon

Kosher salt

2 tbsp. freshly chopped dill, plus more for garnish

Pinch crushed red pepper flakes

1/2 c. chopped cucumber

1/2 c. halved cherry tomatoes

Whole grain pita chips, for serving

手順

Using a handheld mixer on medium-high speed, in a large bowl, beat feta, yogurt, cream cheese, oil, lemon zest, and lemon juice until fluffy and combined; season with salt. Add dill and crushed red pepper flakes and stir to combine.

Transfer dip to a serving bowl. Top with cucumber, tomatoes, dill, and a drizzle of oil. Serve with chips alongside.

栄養

• カロリー: 330
• 脂肪総量: 28 g
• 飽和脂肪: 14 g
• トランス脂肪: 0 g
• コレステロール: 71 mg
• ナトリウム: 625 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 11 g