Balsamic Chicken with Mushrooms

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 ⅓ lbs. boneless skinless chicken breasts

2 tsp olive oil

8 oz. mushrooms, sliced

2 garlic cloves, minced

1/2 cup low sodium chicken broth

2 ½ tbsp. balsamic vinegar

1/2 tsp. thyme

Salt and pepper

1 tbsp. parsley, chopped

手順

Season and sear chicken.

Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside.

Cook mushrooms and garlic. Add broth and vinegar.

Add the garlic and mushrooms to the skillet and cook for 3-4 minutes until mushrooms begin to soften. Add the chicken broth, balsamic vinegar, and thyme to the skillet. Stir and scrape any browned bits off the bottom of the pan.

Add chicken and simmer.

Add the chicken and let simmer for 10-15 minutes on low heat or until the chicken is fully cooked.

栄養

• サービングサイズ: 6 oz. chicken and 1/2 cu
• カロリー: 215 cal
• 脂肪総量: 5 g
• 飽和脂肪: 0 g
• コレステロール: 74 mg
• ナトリウム: 69 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 34 g