10 Minute Spicy Peanut Butter Noodles

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

4 tbsp peanut butter (£1.12/5)=£0.22)

250 g egg noodles (£0.75)

2 garlic cloves, minced (or garlic powder) (£0.39)

4 spring onions, thinly sliced (£0.50)

1 tbsp Sriracha (£1.98)

⅕ tbsp tbsp rice vinegar

200 ml hot water

2 tbsp soy sauce or Sweet Soy Sauce if you have

Optional chilli flakes

手順

Cook the noodles according to packet instructions, setting your timer to the packet time minus 1 minute.

Meanwhile, combine peanut butter, minced garlic, sriracha, rice vinegar, soy sauce and hot water in a large mixing bowl.

Drain the noodles and reserve a mug of the starchy water. Combine the noodles with the peanut butter and continue to cook on a low heat until the sauce thickens and the noodles cook completely. Loosen with the reserved water as necessary.

Serve with sliced spring onions and optional chilli flakes.

栄養

• カロリー: 349 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.04 g
• コレステロール: 53 mg
• ナトリウム: 682 mg
• 炭水化物総量: 50 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 14 g