Easy 10-Minute Garlic Broccolini

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 bunches Broccolini (about 1 pound total)

1 tablespoon olive oil

4 cloves garlic, thinly sliced

1 teaspoon kosher salt

1/2 teaspoon red pepper flakes (optional)

1/2 cup water

Lemon wedges, for serving (optional)

手順

Step 1

Rinse the Broccolini under cool water and shake off the excess water. Trim about 1/2-inch off the bottom of the Broccolini stems.

Step 2

Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the Broccolini and sauté until the Broccolini is bright green and some of the stems and tips of the florets are lightly charred, 5 to 7 minutes.

Step 3

Add the garlic, salt, and red pepper flakes, if using. Continue to sauté until the garlic is fragrant, about 30 seconds. Add the water, cover, and cook until the Broccolini is vibrant green and crisp-tender, 1 to 2 minutes. Serve immediately, with lemon wedges, if using.

栄養

• サービングサイズ: Serves 4
• カロリー: 138 cal
• 脂肪総量: 4.5 g
• 飽和脂肪: 0.8 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 573.1 mg
• 炭水化物総量: 21.4 g
• 食物繊維: 8.0 g
• 糖質総量: 5.3 g
• タンパク質: 8.8 g