Cottage Cheese Protein Bagel Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 cup self-rising flour (Note 1)

1 cup full-fat cottage cheese (Note 2)

1 large egg (beaten, for egg wash)

Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds

手順

Preheat the oven to 375 and position the rack to the top position. Line a large baking sheet with parchment paper.

Blend cottage cheese: Place the cottage cheese in the food processor or blender and pulse or blend on high until smooth, stopping to scrape down the sides as needed.

Add flour: Transfer it to a medium bowl and add the flour. Mix until completely combined and the dough starts to pull away from the sides of the bowl. Transfer the dough to a generously floured work surface and knead the dough 8-10 times, until smooth. Add more flour to the work surface as needed until the dough is no longer sticky.

Shape and season: Roll the dough into a ball and divide it into 4 equal balls. If you want them to be the exact same size you can weigh out each piece of dough to approximately 80g. Roll each ball out into a 6-7-inch rope, about 1-inch thick. Join the ends to make a circle and pinch the seam tightly to seal. Brush the tops with a beaten egg and top with your seasoning of choice.

Bake

Bake in the preheated oven until puffed and golden brown, 25-30 minutes. Allow to cool for 15 minutes before slicing and serving. Bagels stay fresh in an airtight container at room temp for up to 4 days.

Air Fry

Preheat the air fryer to 350 for 5 minutes. Spray the air fryer basket with nonstick spray and air fry for 12-14 minutes, until golden brown and no longer doughy in the center.

栄養

• サービングサイズ: 1 bagel
• カロリー: 180 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.01 g
• コレステロール: 50 mg
• ナトリウム: 182 mg
• 炭水化物総量: 25 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 11 g