Honey Glazed Carrots with Orange and Cumin

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

2 pounds carrots (908g) )

1 orange, (zested and juiced)

2 tablespoons extra virgin olive oil

2 tablespoons honey

2 teaspoons cumin seeds

1/2 teaspoon Aleppo pepper

Kosher salt

Black pepper

1 tablespoon finely chopped parsley, (for garnish (optional)

手順

Get ready. Position a rack in the center of the oven and heat to 425°F. Peel and trim the carrots. Cut the carrots crosswise into 2-inch pieces. If they are more than 1 inch thick, cut them in half lengthwise. Place in a large mixing bowl.

Make the honey glaze. In a small bowl, whisk together the orange zest and 1/4 cup of the juice, olive oil, honey, cumin, Aleppo pepper, a generous pinch of kosher salt, and a good grind of freshly ground black pepper to taste.

Season the carrots. Pour the honey glaze over the carrots and toss to coat.

Roast the carrots. Transfer the carrots, along with all of the glaze, to a baking dish or rimmed baking sheet, and arrange the carrots in a single layer. Bake for 30 to 40 minutes, tossing halfway through, until the carrots are tender and the bottoms are browned.

Finish and serve. Transfer to a serving dish and garnish with parsley.

栄養

• カロリー: 138 kcal
• 脂肪総量: 5.2 g
• 飽和脂肪: 0.7 g
• 不飽和脂肪: 4.2 g
• ナトリウム: 108.9 mg
• 炭水化物総量: 23.3 g
• 食物繊維: 4.9 g
• 糖質総量: 15 g
• タンパク質: 1.8 g