Timmy’s Recipe Book
Scallion Herb Chickpea Salad
2 servings
分量10 minutes
総時間材料
1 avocado ($0.79)
1/2 cup Greek yogurt ($0.44)
1 tsp lemon juice ($0.04)
1/4 tsp salt ($0.02)
1/4 cup chopped fresh parsley ($0.25)
1/4 cup chopped fresh cilantro ($0.20)
1/4 cup sliced scallions (about two) ($0.23)
1 15oz. can chickpeas ($0.49)
手順
Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.
Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.
Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.
栄養
サービングサイズ
1.5 Cups
カロリー
415.85 kcal
脂肪総量
19 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
702.9 mg
炭水化物総量
49.5 g
食物繊維
18.9 g
糖質総量
-
タンパク質
17.7 g
2 servings
分量10 minutes
総時間