Greek Yogurt Chicken in Air Fryer

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

2 lbs chicken

3 tbsp Greek yogurt

2 tbsp Parsley Flakes

1/2 tbsp Red Pepper flakes

1/4 tbsp paprika

1/2 tbsp mixed herbs

3 garlic cloves, minced

1/2 lemon, juiced

2 tbsp olive oil

1 tbsp Mayonnaise

1 tsp Salt

1 tsp Pepper

手順

First up, score your chicken with a knife on one side and add you want into a bowl. Top with your Greek yogurt and all the remaining seasonings.

Mix the chicken in with your ingredients thoroughly until all the chicken is well covered. Cover with plastic wrap and set it aside for 60 minutes or up to 24 hours in the fridge.

Once you're ready to cook your chicken, place it in the air fryer and cook for 25 minutes at 350F, flipping over the chicken after 10 minutes. This should give you a crispy skin and perfectly juicy chicken.

Every air fryer is different so make sure to adjust the temperature and cooking time if your air fryer cooks the chicken faster or slower. Once it's cooked all the way through, remove and serve up with your side of choice and enjoy!

栄養

• カロリー: 536 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 25 g
• トランス脂肪: 0.2 g
• コレステロール: 211 mg
• ナトリウム: 199 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 40 g