Blended Overnight Oats

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 4 hours 30 minutes

材料

2/3 c. dairy or non-dairy milk

1/2 c. old-fashioned oats

1/2 c. plain Greek yogurt

1/4 c. smooth, natural peanut butter

3 tbsp. honey or pure maple syrup

1 tsp. chia seeds

1/2 tsp. pure vanilla extract

1/4 tsp. kosher salt

1/4 c. bittersweet chocolate chips

Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

手順

In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth.

Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats are thickened, at least 4 hours.

In a small heatproof bowl, microwave chips in 30-second increments, stirring between each, until melted and smooth, about 1 minute total. Spoon chocolate over oats and refrigerate until chocolate is firm, about 10 minutes.

Top oats with bananas, peanuts, cocoa nibs, and honey (if using).

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

栄養

• カロリー: 568
• 脂肪総量: 30 g
• 飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 10 mg
• ナトリウム: 323 mg
• 炭水化物総量: 57 g
• 食物繊維: 6 g
• 糖質総量: 39 g
• タンパク質: 19 g