10 Minute Crazy-Good Italian Chopped Salad

• 分量: 4 servings

材料

1/3 Cup Extra-Virgin Olive Oil

3 Tablespoons Red Wine Vinegar

1 Teaspoon Dijon Mustard (plus additional, if desired)

1 Tablespoon Dried Oregano

1 Teaspoon Garlic Powder

1 Teaspoon Sea Salt (plus additional, if desired)

3/4 Teaspoon Ground Black Pepper (plus additional, if desired)

4 Cups Iceberg Lettuce (finely chopped; this is about one head)

3 Cups Romaine Lettuce (finely chopped; this is about one head)

4 Persian Cucumbers (chopped; this is optional, but highly recommended)

1/2 Cup Salami (finely chopped)

1 15 Ounce Can Garbanzo Beans (drained and rinsed)

1/2 Cup Kalamata Olives (chopped)

3/4 Cup Diced Tomatoes

1/2 Cup Grated Parmesan Cheese (plus more for topping, if desired.)

手順

To make this salad, start by preparing the dressing. Whisk the dressing ingredients together, in a small bowl, until they're fully combined. Taste and add additional seasonings, if desired.

Next, chop your iceberg lettuce, romaine lettuce, Persian cucumbers, and salami, and add them to a large bowl alongside the garbanzo beans, olives, diced tomatoes, and grated parmesan cheese.

Toss to combine, then pour the dressing on top and toss once more until the salad ingredients are fully coated in the dressing.

Taste your tossed salad, and top with more cheese, if desired. Serve immediately, and enjoy!

栄養

• カロリー: 336 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 21 g
• コレステロール: 22 mg
• ナトリウム: 1474 mg
• 炭水化物総量: 11 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 9 g