Creamy Shrimp Pasta

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

8 oz Whole Wheat Penne

1 lb Jumbo Shrimp (peeled and deveined)

2 Tbsp Olive Oil

3-4 Garlic Cloves (minced or pressed)

4 oz Sun-dried Tomatoes (drained and chopped)

Sea salt and pepper, to your taste

2 Cup Baby Spinach

1 ½ Cup Skimmed Milk

1 Tbsp Corn or Gluten-free Flour

1 Tbsp Dried Basil

½ Tsp Chili Flakes

手順

Fill a pot with salted water and bring it to the boil. Add in the pasta and cook for 6-8 minutes, or until al dente.

Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, 1 minute.

Add shrimps, dried tomatoes, chili flakes, dried basil and a pinch of salt. Cook until shrimps are pink, about 3-4 minutes, then set aside on a plate.

In the same pan add milk and flour and cook whisking constantly, until sauce thickens(about 3-4 minutes). Season with salt and pepper to your taste.

Add baby spinach and cook until just wilted about 1 more minute.

Stir in the cooked pasta and shrimps and gently mix to combine. Enjoy!

栄養

• カロリー: 497 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 3 g
• コレステロール: 293 mg
• ナトリウム: 1010 mg
• 炭水化物総量: 58 g
• 食物繊維: 8 g
• 糖質総量: 16 g
• タンパク質: 38 g