Firecracker Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

2 chicken breasts (boneless and skinless, cut into 1-inch pieces, 1.5lb, 680g)

½ cup corn starch

1 tsp garlic powder

1 tsp salt

1 tsp black pepper (freshly cracked)

¼ cup vegetable oil (divided*)

½ cup buffalo sauce

½ cup brown sugar

1 Tbsp apple cider vinegar

¼ tsp crushed red pepper flakes

手順

Gather and prepare all ingredients.

Coat the chicken

Place the chicken, cornstarch, garlic powder, salt, and pepper into a ziplock bag. Seal and gently shake to coat every piece of chicken.

Cook the chicken

Using a medium-sized skillet, warm 2 Tbsp of oil over medium-high heat. Once hot, carefully place each piece of chicken in the skillet. Work in two batches, so you don't overcrowd. Cook the chicken for 3-4 minutes on one side until golden.

Finish cooking the chicken

Flip the pieces over and continue cooking for another 3-4 minutes. Remove the cooked chicken from the skillet. Add the remaining oil and continue cooking all the chicken until it is done, then remove it from the skillet and set aside.

Make the sauce

Pour the buffalo sauce, brown sugar, apple cider vinegar, and red pepper flakes into the skillet. Stir until the sugar is dissolved and the sauce is thick, 2 minutes.

Combine

Place the chicken back in the skillet and stir to coat in the sauce and warm through.

栄養

• カロリー: 420 kcal
• 脂肪総量: 17 g
• ナトリウム: 1644 mg
• 炭水化物総量: 43 g
• 食物繊維: 0.4 g
• タンパク質: 24 g