Mark’s Recipes
Marinated Grilled Chicken Breasts
5 servings
分量5 minutes
調理時間1 hour 22 minutes
総時間材料
4 Chicken Breasts
1/2 Cup Olive Oil
1/2 Cup Balsamic Vinegar
1/4 Cup Honey
1/2 Lemon (Juiced)
1/4 Cup Soy Sauce
1/2 Cup Brown Sugar
2 Teaspoons Garlic Powder
2 Teaspoons Salt
2 Tablespoons Dijon Mustard
2 Teaspoons Dean Jacob's 4 Spice Variety Pack Tuscany Blend (see note)
手順
For the Marinade
In a large ziplock bag, add the marinade ingredients. Seal the bag and squish to combine the ingredients.Â
Open the bag and carefully drop in the chicken.Â
Allow to marinate in the fridge for 1-12 hours.Â
Heat grill to high and add the chicken.
Turn grill down to medium and grill chicken for 4-6 minutes per side.
Remove the chicken to a cutting board and tent with foil for 5 minutes. Slice and serve.
栄養
サービングサイズ
4 ounces
カロリー
716 kcal
脂肪総量
33 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
145 mg
ナトリウム
2338 mg
炭水化物総量
53 g
食物繊維
1 g
糖質総量
50 g
タンパク質
50 g
5 servings
分量5 minutes
調理時間1 hour 22 minutes
総時間