Lemon Chicken

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1.3 pounds chicken breast slices (thin-sliced, boneless, skinnless)

⅓ cup flour

2 tablespoons olive oil

2 sprigs rosemary (or thyme)

2 cloves garlic

1 cup chicken broth

2 tablespoons capers (or olives)

1 lemon

2 tablespoon parsley

1 teaspoon salt

2 twists black pepper

⅓ cup lemon juice

1 tablespoon flour

手順

flour chicken

Coat 1.3 pounds chicken breast slices in ⅓ cup flour then add them to a large skillet with 2 tablespoons olive oil (heated).Season with 1 teaspoon salt and 2 twists black pepper, add 2 cloves garlic (crushed) and 2 sprigs rosemary, then cook 2 minutes per side.

add lemon juice

Add 1 cup chicken broth and 2 tablespoons capers and let cook for about 5 minutes, adjusting cooking time based on the thickness of your chicken.When chicken is cooked, whisk ⅓ cup lemon juice with 1 tablespoon flour then add mixture to the pan.Add 1 lemon cut into thin slices, turn the chicken upside down and move it in the pan to spread the sauce.

serve

Cook for a final minute, if necessary add more broth to make it creamier.Serve with 2 tablespoon parsley and the sauce on top. Enjoy!

栄養

• サービングサイズ: 1 of 4
• カロリー: 287 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 7 g
• トランス脂肪: 0.02 g
• コレステロール: 94 mg
• ナトリウム: 868 mg
• 炭水化物総量: 14 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 33 g