Classic Oven Roast Beef Recipe

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 45 minutes

材料

3 cloves garlic (minced)

1 Tablespoon fresh rosemary (chopped finely, or 1 teaspoon dried rosemary)

1 Tablespoon fresh thyme (chopped finely, or 1 teaspoon dried thyme)

2 teaspoons kosher salt

2 teaspoons freshly ground black pepper

¼ cup olive oil

3 pound rump roast

手順

Preheat your oven to 375°F

In a small bowl, combine the garlic, rosemary, thyme, salt and pepper. Stir in the olive oil until well combined. Let sit for 5-10 minutes so the herbs soften and the oil takes on their flavor.

Rub the herb mixture all over roast, making sure it’s completely covered.

Place roast in roasting pan and cook for 30 minutes to brown the outside.

Reduce the oven temperature to 225°F and continue cooking for 1 ½ to 2 hours or until an internal temperature reads 135 - 150° F, depending on your desired level of doneness.

Remove the roast from the oven and cover with it aluminum foil. Let the roast rest for 15-30 minutes before serving.

栄養

• カロリー: 301 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• コレステロール: 105 mg
• ナトリウム: 677 mg
• 炭水化物総量: 1 g
• 食物繊維: 0.2 g
• 糖質総量: 0.01 g
• タンパク質: 38 g