Coq Au Vin, the Ultimate One Pot Dinner

• 分量: 6 servings
• 調理時間: 45 minutes
• 総時間: 1 hour 55 minutes

材料

1 tbsp olive oil

120g/4 oz pancetta or bacon lardons (cubed)

8-10 pieces chicken thighs and legs

1 onion

2 carrots

1-2 cloves garlic (chopped)

80ml/1/4 cup brandy or whisky

375ml/1 1/2 cup red wine (your choice)

250ml/1 cup chicken stock

8-10 sprigs thyme

1 tbsp butter

1 ½ tbsp flour for thickening (or use corn starch for gluten-free version)

250g/1/2 lbs mushrooms

salt and pepper to taste

手順

Preheat oven to 120C/250F. Heat a tablespoon of olive oil in a large Dutch oven. (A cast iron pot it's perfect if you have one.) Fry your pancetta or bacon lardons for 8-10 minutes until browned and remove them to a plate.

Season your chicken pieces with salt and pepper and brown them in the same pot in batches to avoid overcrowding. Remove to the same plate as bacon. You are not cooking your chicken all the way through, just browning on both sides.

Slice your onions and carrots in medium sized chunks and add them to the pot with salt and pepper, cook over medium heat for 10 minutes, add the garlic and cook for 1 minute longer stirring the whole time not allowing it to burn. Add your brandy and scrape all the burned bits to incorporate them into your sauce, now add bacon and chicken with all the juices they collected, pour in your wine, chicken stock and thyme sprigs and bring to a boil. Once boiling, cover with a lid and put it in the oven for 55 minutes.

When chicken is no longer pink mix melted butter with flour and stir in the sauce. Slice mushrooms thickly and add to the pot, taste and adjust the seasoning if needed. Put back in the oven with the lid off for 10-15 minutes to allow the sauce to thicken.

栄養

• カロリー: 257 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 4 g
• コレステロール: 21 mg
• ナトリウム: 230 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 6 g