New Recipes
Emergency Chicken
2 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
手順
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
栄養
サービングサイズ
-
カロリー
530 kcal
脂肪総量
13 g
飽和脂肪
6 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
191 mg
ナトリウム
1201 mg
炭水化物総量
33 g
食物繊維
1 g
糖質総量
23 g
タンパク質
66 g
2 servings
分量5 minutes
調理時間15 minutes
総時間