Roasted Brussels Sprouts With Bacon

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 1 hour

材料

1/2 cup pecans

6 slices bacon

2 pounds Brussels sprouts, halved (stems and ragged outer leaves removed)

3 tablespoons extra virgin olive oil

1 teaspoon (4g) Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight

1/2 teaspoon black pepper

2 1/2 tablespoons balsamic vinegar

1 tablespoon maple syrup

手順

Adjust oven rack to center position and preheat oven to 350°F (175°C). Line a baking sheet with heavy duty aluminum foil.

Place pecans on prepared baking sheet and bake until lightly toasted and fragrant, about 5 minutes. Keep a close eye on them, as they can burn fast. Transfer nuts to cutting board and chop coarsely. Set aside.

Increase oven temperature to 400°F (205°C). Lay the bacon strips out flat on the same foil-lined baking sheet, leaving space in between so they don't overlap. Roast until bacon is crisp, 12 to 20 minutes, rotating half way through the cooking time (cooking time will depend on thickness of bacon). Transfer bacon to a plate lined with paper towels; pour rendered bacon fat into a small dish and discard aluminum foil. When bacon is cool, finely chop.

Increase oven temperature to 425°F (220°C). Line baking sheet with fresh aluminum foil. Toss Brussels sprouts with rendered bacon fat, olive oil, salt, and pepper, directly on baking sheet. Roast, stirring midway through to promote even browning, until Brussels sprouts are tender and caramelized, about 20 minutes. Add balsamic vinegar and maple syrup and toss to coat evenly. Taste and adjust seasoning then transfer to serving dish. Right before serving, top with chopped pecans and bacon. Serve hot or at room temperature.

栄養

• サービングサイズ: serves 4 to 6
• カロリー: 243 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 11 mg
• ナトリウム: 486 mg
• 炭水化物総量: 16 g
• 食物繊維: 5 g
• 糖質総量: 6 g
• タンパク質: 9 g