Black Bean Tacos

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 17 minutes

材料

1 tablespoon olive oil

1/2 small onion, (chopped)

1 jalapeño pepper (minced, optional)

1/2 teaspoon ground cumin

1/2 teaspoon kosher salt (plus more to taste)

1/4 teaspoon dried oregano

1/4 teaspoon smoked paprika

2 cloves garlic, (minced)

1 15-ounce can black beans, (drained and rinsed)

1 tablespoon tomato paste

1/4 cup water

8 corn tortillas, (warmed)

optional toppings: shredded lettuce, shredded cheese, cilantro lime crema, lime juice

手順

Heat olive oil in a medium saucepan over medium-high heat.

Add onions, jalapeño (if using), cumin, salt, oregano, and smoked paprika. Stir and saute for 3-5 minutes, until onions have softened and become translucent.

Add garlic and saute for 30 seconds, until fragrant.

Add black beans, tomato paste, and water. Stir to combine and cook for 3 more minutes, constantly stirring to make sure the tomato paste completely dissolves.

Taste and season with more salt if necessary.

Remove from heat and serve in warm corn tortillas topped with shredded lettuce, shredded cheese, and a drizzle of cilantro lime crema or lime juice.

栄養

• サービングサイズ: 2 tacos
• カロリー: 253 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• ナトリウム: 756 mg
• 炭水化物総量: 43 g
• 食物繊維: 11 g
• 糖質総量: 1 g
• タンパク質: 10 g