Crispy Pork and Zucchini Noodle Coconut Soup {whole30 + pale

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

4 cups chicken broth

1 13.5 ounce can full fat coconut milk

1/4 cup coconut aminos

2 teaspoons hot sauce, or to taste. optional

juice of 1 lime

salt, to taste

2 large zucchini, spiralized (or 4-5 small zucchini) – or about 3 cups of zoodles

2 teaspoons sesame oil

2 large shallots, thinly sliced into half moons

1 pound ground pork

1 teaspoon garlic powder

1 teaspoon fish sauce

1/4 – 1/2 cup coconut aminos, to taste

juice of 1 lime

salt, to taste

thinly sliced radish

cilantro

green onion

sliced jalapeños

chili oil

lime wedges

手順

Start by prepping the garnishes for the soup. Thinly slice radish, green onion, cut some lime wedges, chop some cilantro, and grab your chili oil. Set everything aside.

Add chicken broth, coconut milk, coconut aminos, and hot sauce to a large soup pot and bring to a simmer.

Add zucchini noodles and simmer until zoodles are tender – about 10 minutes.

Season to taste with juice of 1 lime and salt.

While zucchini noodles and broth are simmering, heat sesame oil over medium high heat in a large skillet.

Add shallots and cook, stirring frequently, until starting to soften and caramelize – about 3-5 minutes.

Add ground pork and cook, breaking up with the spatula into small pieces, until completely browned. If there’s a lot of extra fat in the skillet after the pork is cooked you can spoon some of it out.

Add garlic powder, fish sauce, and coconut aminos, and continue to cook, stirring frequently, until sauce has reduced and is clinging to the crispy pork and shallots. You can add more or less coconut aminos to your taste preference.

Season with the juice of 1 lime and salt to taste.

Divide broth and zoodles into bowls. Top with a large scoop of the crispy pork and any desired garnishes.

Serve immediately and enjoy!

栄養

• サービングサイズ: 1 bowl
• カロリー: 603
• 脂肪総量: 47.4 g
• 飽和脂肪: 27.4 g
• トランス脂肪: 0 g
• コレステロール: 86.8 mg
• ナトリウム: 1868.8 mg
• 炭水化物総量: 24.9 g
• 食物繊維: 0.9 g
• 糖質総量: 3.7 g
• タンパク質: 23.8 g