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Low-Carb Creamy Southwest Chicken

4 servings

分量

5 minutes

調理時間

25 minutes

総時間

材料

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

手順

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

栄養

サービングサイズ

4

カロリー

191 kcal

脂肪総量

13 g

飽和脂肪

6 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

70 mg

ナトリウム

388 mg

炭水化物総量

3 g

食物繊維

1 g

糖質総量

2 g

タンパク質

15 g

4 servings

分量

5 minutes

調理時間

25 minutes

総時間
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