All Recipes
Low-Carb Creamy Southwest Chicken
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
手順
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
栄養
サービングサイズ
4
カロリー
191 kcal
脂肪総量
13 g
飽和脂肪
6 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
70 mg
ナトリウム
388 mg
炭水化物総量
3 g
食物繊維
1 g
糖質総量
2 g
タンパク質
15 g
4 servings
分量5 minutes
調理時間25 minutes
総時間