Buffalo Chicken Flatbread

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

½ lb chicken breasts, cubed (*or 2 cups rotisserie chicken)

¼ tsp salt

¼ tsp pepper

½ tsp dried oregano

1 tsp olive oil (to cook chicken)

2 naan or flatbread

⅓ cup buffalo sauce

2 garlic cloves, minced

1 small green bell pepper

¼ cup red onion, thinly sliced

⅓ cup mozzarella

2 Tbsp green onions, chopped (for garnish)

2 Tbsp fresh cilantro (for garnish)

4 Tbsp ranch dressing (for garnish)

手順

Pat the chicken dry if making your own. If you are using rotisserie chicken skip to step two. Cut the chicken breasts into small, bite sized pieces. Heat 1 tsp oil in a large skillet or pan on medium/high heat. Season chicken with salt, pepper, oregano. Cook for about 14-16 minutes or until chicken is cooked through.

Preheat oven to 375º. On a cooking sheet, layer the flatbread with buffalo sauce, evenly spread it with the back of a spoon or brush. Sprinkle minced garlic over sauce, top with mozzarella, chopped peppers, sliced onions and chicken.

Cook on center rack for about 10-15 minutes or until the flatbread is browned and cheese is melted and bubbling.

Let the flatbread cool for a bit, sprinkle with chopped green onions and cilantro. Drizzle ranch and extra buffalo sauce (if desired) and enjoy!

栄養

• サービングサイズ: 0.5 flatbread
• カロリー: 431 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 7 g
• トランス脂肪: 0.01 g
• コレステロール: 48 mg
• ナトリウム: 1127 mg
• 炭水化物総量: 15 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 17 g