Sweet and Sour Chicken Meatball Bowl

• 分量: Recipe serves 4
• 総時間: 1 hour 31 minutes

材料

Meatballs:▪️1 lb. 96% Lean Ground Chicken (not ground breast)▪️1/3 Cup Panko Breadcrumbs▪️3 Scallions, thinly sliced▪️1 Egg▪️2 Tbsp Finely Chopped Fresh Ginger▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce ▪️1/2 tsp Freshly Ground Black Pepper▪️1/2 tsp Kosher Salt▪️1 Garlic Clove, finely chopped▪️ 2 Tbsp Avocado Oil, or another neutral oil, for cooking▪️

Sauce:▪️1 Cup Water▪️1/4 Cup Light Brown Sugar▪️2 Tbsp + 1 tsp Soy Sauce▪️2 Tbsp Distilled White Vinegar, plus more at the end▪️1 Tbsp Cornstarch▪️1 tsp Avocado Oil▪️1 tsp Finely Chopped Fresh Ginger▪️1 Garlic Clove, finely chopped▪️

Serving:▪️3 Cups Broccoli Florets ▪️Warm Jasmine Rice▪️Sesame Seeds▪️

手順

Preheat the oven to 400F convection (or 425F regular bake).

Make the meatballs: In a large bowl, combine the chicken, panko, scallions, egg, ginger, sesame oil, soy sauce, pepper, salt, and garlic. Mix until evenly combined.

Drizzle a sheet pan with oil. Form meatballs 1 heaping Tbsp each (I like to use a cookie scoop and then round them out with my fingers) and place on the pan. Bake until golden brown and cooked through, 12–15 mins.

Make the sauce: In a bowl or glass measuring cup, whisk together the water, brown sugar, soy sauce, cornstarch, and vinegar.

In a medium pot, heat avocado oil over medium heat. Add ginger and garlic, cook until fragrant, 1–2 mins. Add the sauce mixture and whisk until it bubbles and thickens, 2–3 mins. Reduce heat to low. Add the meatballs and roll to coat. Cover and set aside.

Place broccoli in a large microwave-safe bowl. Drizzle with water. Cover with a plate and microwave until bright green and slightly tender, 3–4 min.

Scoop the rice into bowls. Add broccoli to one side, and meatballs with sauce to the other. Sprinkle with sesame seeds, and enjoy!

20 min prep time / 50 min total time

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メモ

8/2/25

Double the sauce recipe for Ed.

Reduced garlic and ginger in both the meatballs and the sauce and Ed liked it.