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Chicken Afritada Recipe

Name: Chicken Afritada Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 1 ½ lbs. Chicken (cut into serving pieces); 2 piece potato (cubed); 1 piece carrot (sliced); 8 oz. tomato sauce; 3 pieces hotdog (sliced); ½ cup green peas; 3 pieces bay leaves; 1 piece red onion (chopped); 2 teaspoons garlic (minced); 3 cups chicken broth; ½ teaspoon sugar; 3 tablespoons cooking oil; Salt and ground black pepper to taste

Filipino

4 servings

分量

5 minutes

調理時間

50 minutes

総時間

料理を始める

材料

1 ½ lbs. Chicken (cut into serving pieces)

2 piece potato (cubed)

1 piece carrot (sliced)

8 oz. tomato sauce

3 pieces hotdog (sliced)

½ cup green peas

3 pieces bay leaves

1 piece red onion (chopped)

2 teaspoons garlic (minced)

3 cups chicken broth

½ teaspoon sugar

3 tablespoons cooking oil

Salt and ground black pepper to taste

手順

Heat the oil in a cooking pot. Saute onion and garlic until the onion softens.

Add chicken. Cook for 30 seconds. Turn it over and cook the other side for another 30 seconds.

Pour tomato sauce and chicken broth. Cover. Let boil.

Add dried bay leaves. Cover the cooking pot. Continue to cook in medium heat for 30 minutes.

Add hotdogs and carrot. Cook for 3 minutes.

Add potato. Cover the pot and cook for 8 minutes.

Add green peas. Cook for 2 minutes.

Season with salt and ground black pepper

Serve!

栄養

サービングサイズ

カロリー

583 kcal

脂肪総量

37 g

飽和脂肪

8 g

不飽和脂肪

トランス脂肪

コレステロール

127 mg

ナトリウム

1089 mg

炭水化物総量

25 g

食物繊維

5 g

糖質総量

5 g

タンパク質