Umami
Umami

Lunch Recipes

Tuna Pasta Salad

5 servings

分量

15 minutes

総時間

材料

8 ounces small shells pasta (, or your favorite bite-size pasta)

7 ounces canned albacore white tuna, packed in water (, drained)

2 ribs celery (, chopped)

1/4 cup red onion (, chopped)

1 cup frozen peas

1/2 cup mayonnaise

1/2 cup plain Greek yogurt

dried dill weed (, to taste, optional)

salt and freshly ground black pepper (, to taste)

手順

Cook noodles according to package instructions, until al dente. Drain.

In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.

In a separate bowl, mix the mayo and Greek yogurt.

Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.

Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.

栄養

サービングサイズ

-

カロリー

291 kcal

脂肪総量

6 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

16 mg

ナトリウム

275 mg

炭水化物総量

42 g

食物繊維

3 g

糖質総量

4 g

タンパク質

16 g

5 servings

分量

15 minutes

総時間
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