Miso Peanut Ramen Bowls

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

1 block extra firm tofu (I like the high protein tofu from Trader Joe’s, but any firm tofu will work)

1 tablespoon olive oil

1/4 cup teriyaki (I use Bachan’s Japanese BBQ sauce)

1 clove garlic, grated

1 tablespoon red curry paste or roasted red chili paste

1 tablespoon white miso

1-2 tablespoons peanut butter (just a little plop)

2 tablespoons reduced sodium soy sauce

1 tablespoon brown sugar

1 1/2 cups water + 1 1/2 teaspoons Better Than Bouillon roasted chicken or vegetable base (sub 1 1/2 cups chicken or vegetable broth)

1 (14-ounce) can full fat coconut milk

6 ounces uncooked ramen noodles (two 3-ounce packets, just the noodles)

Finely sliced cucumbers

Cilantro and/or green onion

Chili crisp

手順

Prep Tofu

Press tofu with paper towels to remove some of the water. Grate tofu on a box grater, on medium / large holes.

Crisp Tofu

Heat olive oil in a nonstick skillet over medium-high heat. Add the tofu shreds; saute until golden and lightly crisped (it usually takes me 10-15 minutes to really get it to have some crispy / chewy texture).

Sauce Tofu

Add the teriyaki sauce and grated garlic to the “thirsty” tofu. Sauté for another 5-10 minutes to caramelize further. Add 1-2 tablespoons more sauce as desired. Transfer to a separate bowl and wipe out the pan.

Make Ramen Broth

In the same pan, heat the curry paste, miso, peanut butter, soy sauce, and brown sugar until it’s worked into a thick paste. Add the coconut milk and broth, and whisk until incorporated. Simmer for 5-10 minutes until slightly thickened and creamy.

Ramen

Meanwhile, boil ramen in a separate pot for 3-4 minutes; drain, and add to sauce. Simmer 1-2 minutes until the noodles are well-coated (and add more broth if you want it to be more soupy).

Serve

Transfer noodles into in bowls, and pour a scoop of the broth over the top. Top with the tofu, herbs, and chili crisp on top. She’s so yummy!

栄養

• カロリー: 549
• 脂肪総量: 33.9 g
• 飽和脂肪: 20.4 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 1186.3 mg
• 炭水化物総量: 43.8 g
• 食物繊維: 2.8 g
• 糖質総量: 6.4 g
• タンパク質: 20.6 g