Pena Home Recipes
Restaurant-Style Pan-Seared Salmon
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt
Freshly ground black pepper
4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)
手順
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.
栄養
サービングサイズ
-
カロリー
384
脂肪総量
26 g
飽和脂肪
6 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
94 mg
ナトリウム
336 mg
炭水化物総量
0 g
食物繊維
0 g
糖質総量
0 g
タンパク質
35 g
4 servings
分量5 minutes
調理時間15 minutes
総時間