Taco Pie

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 pound lean ground beef or ground chuck

1 (1-ounce) envelope taco seasoning mix

1 medium red onion, finely chopped, divided

2 cups mild chunky salsa

1 (15-ounce) can black beans, drained and rinsed

4 cups sturdy tortilla chips (about 3 1/2 oz.)

4 ounces pre-shredded Mexican 3-cheese blend (about 1 cup)

1/2 cup shredded iceberg lettuce

1/2 cup chopped tomatoes

1/3 cup sour cream

手順

Preheat the broiler: Preheat oven to broil with a rack about 8 inches from the heat source.

Brown the beef: Heat a large ovenproof skillet over medium-high heat. Add the beef, taco seasoning, and about 1 cup of the onion. Cook, stirring often, until the beef is browned and the onion is translucent, 6 to 7 minutes. Do not drain.

Add salsa and beans: Add the salsa and beans and reduce the heat to medium. Simmer, stirring often, until the sauce thickens and the flavors meld, about 3 minutes.

Build the casserole and broil: Fold in the tortilla chips until just combined. Top with the cheese and transfer to the preheated oven. Broil until the cheese is melted, 2 to 3 minutes. Remove from the oven and top with the lettuce, tomatoes, sour cream, and remaining 1/4 cup diced onion. Love the recipe? Let us know with a rating and review!

栄養

• カロリー: 646 kcal
• 脂肪総量: 32 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 0 g
• コレステロール: 114 mg
• ナトリウム: 1910 mg
• 炭水化物総量: 49 g
• 食物繊維: 11 g
• 糖質総量: 9 g
• タンパク質: 40 g