Umami
Umami

Side Dishes

Sautéed Zucchini with Parmesan

6 servings

分量

35 minutes

総時間

材料

1 tablespoon extra virgin olive oil

2 tablespoons unsalted butter (divided)

1 medium yellow onion (thinly sliced)

4 medium zucchini (or yellow summer squash, or a mix, about 2 pounds, ends trimmed and cut into 1/2-inch-thick rounds)

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

1/2 teaspoon dried thyme

1/4 cup freshly grated Parmesan cheese

手順

Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.

Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately

栄養

サービングサイズ

1 (of 6), about 3/4 cup

カロリー

94 kcal

脂肪総量

5 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

7 mg

ナトリウム

-

炭水化物総量

6 g

食物繊維

2 g

糖質総量

3 g

タンパク質

3 g

6 servings

分量

35 minutes

総時間
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