Boursin Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 large chicken breasts

1/2 teaspoon garlic powder

Salt & pepper (to taste)

1 tablespoon olive oil

1 tablespoon butter

1/2 medium onion (chopped)

3/4 cup chicken broth (use low sodium if sensitive to salt)

1 (5.2 oz) package Boursin Fine Herbs & Garlic cheese (softened)

1-2 tablespoons chopped parsley (to taste, optional)

手順

Cut the chicken breasts in half lengthwise to get 4 thinner pieces. Pound chicken to an even thickness. Season them with the garlic powder and some salt & pepper.

Add the oil and butter to a skillet over medium-high heat and let it heat up for a few minutes. Cook the chicken for about 5-6 minutes/side or until cooked through, then transfer it to a plate.

To the skillet, add the onions and sauté for about 5 minutes or until softened and lightly browned. If the pan seems dry, add a small splash more olive oil.

Add the chicken broth and the Boursin cheese to the skillet. Stir until you've got a smooth sauce. Let it bubble for 5 minutes, then stir in the chopped parsley if using.

Add the chicken (and any plate juices) back into the skillet and let it warm through for a couple of minutes. The sauce should be thicker by now (you can always cook it a bit longer if need be). If it's too thick, you can add another splash of chicken broth.

Season with salt & pepper if needed and serve immediately.

栄養

• カロリー: 347 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 5 g
• トランス脂肪: 1 g
• コレステロール: 118 mg
• ナトリウム: 547 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 27 g