Street Corn Chicken Rice Bowl

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 50 minutes

材料

4 chicken thighs (boneless and skinless)

1 tbsp lime juice

1 tbsp avocado oil

1 tsp chili powder

½ tsp garlic powder

½ tsp salt

¼ tsp black pepper

1 cup sweet corn kernels (grilled, if possible - frozen)

¼ cup thinly sliced red onion

½ cup sour cream

2 tbsp mayonnaise

½ cup Cotija cheese (crumbled, plus extra for garnish)

1 tsp chili powder

Salt and pepper (to taste)

1 lime (cut into wedges)

3 cups cooked rice

Fresh cilantro (for garnish)

手順

Season and marinate the chicken:

Combine lime juice, avocado oil, chili powder, garlic powder, salt, and pepper. Coat 4 chicken thighs and marinate for 15-30 minutes in the fridge.

Cook the chicken:

Heat a skillet over medium-high heat. Cook chicken for 8-10 minutes per side until done. Rest, then slice.

Prepare the street corn topping:

Mix 1 cup grilled corn, ¼ cup thinly sliced red onion, ½ cup sour cream, 2 tablespoons mayonnaise, ½ cup Cotija cheese, and 1 teaspoon chili powder. Add salt, pepper, and lime juice to taste.

Prepare the rice:

Reheat 3 cups cooked rice with a splash of water until warm and fluffy.

Assemble the bowls:

Add rice, sliced chicken, street corn topping, extra Cotija, and cilantro to each bowl. Garnish with lime wedges.

Serve:

Serve warm with an optional squeeze of lime.

栄養

• カロリー: 512 kcal
• 脂肪総量: 28.2 g
• 炭水化物総量: 43.5 g
• タンパク質: 22.6 g