Instant Gingerbread Chia Pudding

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

2 tbsp chia seeds

1/4 cup very hot water

3/4 cup plain or vanilla Greek yogurt (I use FAGE 0% but any works!)

1 serving vanilla protein powder (I Recommend Promix. Use code CLAIRE for 10% off!)

1/4 tsp vanilla extract

1/8 tsp cinnamon

1 tsp maple syrup

1 tsp 1 tsp molasses

Pinch ground ginger

Pinch ground cloves

Extra Greek yogurt, cinnamon, granola, or crushed gingerbread cookies

手順

Add the chia seeds and very hot water to a small bowl or jar. Stir for about 30 seconds until the chia seeds begin to gel.

Let sit for 2 to 3 minutes, then stir again to break up any clumps.

Add the Greek yogurt, protein powder, vanilla extract, cinnamon, ginger, cloves, maple syrup, and molasses.

Stir or whisk until smooth and creamy.

Enjoy immediately, or let sit for 10 to 15 minutes for a thicker texture. Add toppings if desired.

栄養

• カロリー: 410 kcal