B’s Ultimate Recipe Book
Baked Dijon Salmon
4 servings
分量15 minutes
調理時間30 minutes
総時間材料
¼ cup butter, melted
3 tablespoons Dijon mustard
1 ½ tablespoons honey
¼ cup dry bread crumbs
¼ cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 (4 ounce) fillets salmon
salt and pepper to taste
1 lemon, for garnish
手順
Preheat the oven to 400 degrees F (200 degrees C).
Stir together butter, mustard, and honey in a small bowl. Set aside.
Mix together bread crumbs, pecans, and parsley in another bowl.
Brush each salmon fillet lightly with honey mustard mixture.
Sprinkle the tops of fillets with bread crumb mixture.
Bake salmon in the preheated oven until it flakes easily with a fork, 12 to 15 minutes. Season with salt and pepper, and garnish with a wedge of lemon.
栄養
サービングサイズ
-
カロリー
422 kcal
脂肪総量
29 g
飽和脂肪
10 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
97 mg
ナトリウム
480 mg
炭水化物総量
18 g
食物繊維
2 g
糖質総量
7 g
タンパク質
24 g
4 servings
分量15 minutes
調理時間30 minutes
総時間