Creamy Smothered Pork Chops Recipe

• 分量: 4-6 servings
• 調理時間: 5 minutes
• 総時間: 40 minutes

材料

4 thick-cut, boneless pork chops

salt, to taste

pepper, to taste

2 tablespoons cooking oil, divided

1 onion, chopped

8 ounces white mushrooms, sliced

1 clove garlic, crushed

1 tablespoon flour

1 ½ cups chicken stock

½ cup cream

1 dash Worcestershire sauce

手順

1. Place a large, deep pan on the stovetop over medium-high heat and add in 1 tablespoon of oil.

2. Liberally season the pork chops with salt and pepper, then add them to the pan. Allow each side to brown for 3 to 4 minutes, then remove from the pan. Set the pork chops on a plate to one side.

3. Add the remaining tablespoon of oil to the pan, then add the sliced onion and mushrooms. Sauté the vegetables until they are softened and colored. Add the crushed garlic to the pan and cook for a minute or 2 longer.

4. Stir the flour into the vegetables, then add the chicken stock. Stir everything together, and then add the cream and a dash of Worcestershire sauce, and stir everything once more.

5. Return the browned pork chops to the pan and allow them to simmer in the creamy mushroom sauce, lid off, for 10 minutes, or until just cooked through; the pork chops will be ready when a meat thermometer reads 145 F.

6. Serve the pork chops hot and fresh from the pan, with extra sauce spooned on top. Store leftovers in an airtight container in the fridge.

栄養

• サービングサイズ: 390 g
• カロリー: 515
• 脂肪総量: 34 g
• 飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 152 mg
• ナトリウム: 904 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 42 g