M’s Favourite Dinners
Sticky Sweet Chilli Chicken
2 servings
分量5 minutes
調理時間20 minutes
総時間材料
2 chicken breasts (diced)
2 tbsp tomato ketchup
1 tsp garlic (finely chopped)
½ tsp ginger (grated)
2 tbsp light soy sauce
2 tbsp sweet chilli sauce
1 tsp sunflower oil
手順
Dice the chicken and add to a bowl along with all of the ingredients apart from the oil
Cover and leave in the fridge for 15-30 mins
Heat a large frying pan over a low - medium heat and add the sunflower oil
Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down
After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly
Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it
栄養
サービングサイズ
-
カロリー
345 kcal
脂肪総量
8 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
145 mg
ナトリウム
1592 mg
炭水化物総量
14 g
食物繊維
1 g
糖質総量
12 g
タンパク質
50 g
2 servings
分量5 minutes
調理時間20 minutes
総時間