Umami
Umami

M’s Favourite Dinners

Sticky Sweet Chilli Chicken

2 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

2 chicken breasts (diced)

2 tbsp tomato ketchup

1 tsp garlic (finely chopped)

½ tsp ginger (grated)

2 tbsp light soy sauce

2 tbsp sweet chilli sauce

1 tsp sunflower oil

手順

Dice the chicken and add to a bowl along with all of the ingredients apart from the oil

Cover and leave in the fridge for 15-30 mins

Heat a large frying pan over a low - medium heat and add the sunflower oil

Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down

After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly

Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it

栄養

サービングサイズ

-

カロリー

345 kcal

脂肪総量

8 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

145 mg

ナトリウム

1592 mg

炭水化物総量

14 g

食物繊維

1 g

糖質総量

12 g

タンパク質

50 g

2 servings

分量

5 minutes

調理時間

20 minutes

総時間
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